Tools
Podcasts
Huberman Lab with Dr. Andrew Huberman
Relationship Alive with Neil Sattin
The Psychology Podcast with Scott Barry Kaufman
Videos
Change Your Brain: Neuroscience
Rewire Your Brain from Anxiety
Brene Brown – The Power of Vulnerability
Brene Brown – Listening to Shame
Dan Siegal – Flipping Your Lid Scientific Explanation
Daniel Kahneman – Experiencing vs. Remembering Self
Jill Bolte Taylor – My Stroke of Insight
Window of Tolerance – What is it and how can you self-regulate
Instagram Accounts
Self-Assessments
Signature Strengths Assessment
Character Strengths Assessment
Meyer Briggs Personality Assessment
WebPages