Tools

Window of Tolerance – What is it and how can you self-regulate

Think Like A Monk – Video/Podcast Lessions

Instagram Accounts

@fairbanktherapy

@wetheurban

@thegottmaninstitute

@mswjake

@michaelshahan_therapy

@heydrjustine

@katiemorton

Self-Assessments

SCARF Assessment 

Self-Compassion Assessment

Love Languages Assessment

Attachment Style Assessment

Signature Strengths Assessment 

Character Strengths Assessment

Meyer Briggs Personality Assessment

Videos

Brene Brown – The Power of Vulnerability

Brene Brown – Listening to Shame

Dan Siegal – Flipping Your Lid Scientific Explanation 

Daniel Kahneman – Experiencing vs. Remembering Self 

Jill Bolte Taylor – My Stroke of Insight

WebPages

Mindsight Institute

Self-Compassion Organization

Sensorimotor Psychotherapy Institute